Grötmix
Packaged product Otros alimentos GAAM
Grötmix contains 392 kcal per 100 g. A serving, 75.0 g (75 g) provides about 294 kcal.
Roughly 44% of its calories come from carbohydrates, with 28% from fat and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 12,5 g | 16% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 44,5 g | 16% |
| Dietary fiber L | 5,9 g | 21% |
| Total sugars | not reported | |
| Protein L | 28 g | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 44%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber5,9 gin the top quarter of otros alimentos (median 1,8 g)
- Fat12,5 gabove the median for otros alimentos (median 6,4 g)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GAAM
- Barcode
- 7350077753846
- Label serving
- 75.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salatsossä frz. Migros | 392 | 1,5 g | 0,44 g | 42,6 g |
| Caramels Beurre Salé Maison Peltier | 392 | 2,5 g | 78 g | 7,5 g |
| Les grillettines Equilibre Pasquier | 392 | 13 g | 66 g | 7 g |
| Kelloggs Special K Pm349 Kellogg's | 392 | 8 g | 84 g | 1,3 g |
| Extrait de Cardamone Dabur | 392 | 0,1 g | 92,7 g | 0,1 g |
| Gruyère Coop | 392 | 27 g | 0 g | 32 g |
| Schweizer Sennenkäse Hardegger Käse AG | 392 | 25 g | 1 g | 32 g |
| Wafelki goferki Gotszlik | 392 | 6,6 g | 69 g | 8,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grötmix?
100 g of Grötmix has 392 kcal. Serving, 75.0 g (75 g): about 294 kcal.
Is Grötmix high in protein?
Grötmix contains 28 g of protein per 100 g (56% of the 50 g Daily Value), or 21 g in serving, 75.0 g (75 g). About 28% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Grötmix?
Grötmix has 44,5 g of total carbohydrates per 100 g, including 5,9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grötmix?
Grötmix contains 12,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7350077753846. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.