grilled squid
Packaged product Otros alimentos chuangyi
Grilled squid contains 336 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 168 kcal.
Roughly 61% of its calories come from carbohydrates, with 32% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 2,4 g | 3% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 3.980 mg | 173% |
| Total carbohydrates L | 50,8 g | 18% |
| Dietary fiber | not reported | |
| Total sugars L | 3,2 g | |
| Protein L | 26,8 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 61%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26,8 gin the top quarter of otros alimentos (median 6,9 g)
- Sugars3,2 gbelow the median for otros alimentos (median 3,5 g)
- Fat2,4 gbelow the median for otros alimentos (median 6,4 g)
- Saturated fat1,2 gbelow the median for otros alimentos (median 1,9 g)
- Sodium3.980 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- chuangyi
- Barcode
- 6953320089269
- Label serving
- 1 portion (50 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grilled squid?
100 g of grilled squid has 336 kcal. Serving, 1 portion, 50 g (50 g): about 168 kcal.
Is grilled squid high in protein?
Grilled squid contains 26,8 g of protein per 100 g (54% of the 50 g Daily Value), or 13,4 g in serving, 1 portion, 50 g (50 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in grilled squid?
Grilled squid has 50,8 g of total carbohydrates per 100 g, including 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grilled squid?
Grilled squid contains 2,4 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
How much sodium is in grilled squid?
100 g contains 3.980 mg of sodium, 173% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6953320089269. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.