grenki
Packaged product Otros alimentos Flint
Grenki contains 402 kcal per 100 g. A serving, 1 pack, 100 g (100 g) provides about 402 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 0,8 g | 4% |
| Sodium L | 2,3 mg | 0,1% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 9,2 g | |
| Protein L | 7,5 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,5 gabove the median for otros alimentos (median 6,9 g)
- Sugars9,2 gabove the median for otros alimentos (median 3,5 g)
- Fat8 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat0,8 gbelow the median for otros alimentos (median 1,9 g)
- Sodium2,3 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flint
- Barcode
- 4820182746123
- Label serving
- 1 pack (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmigiano Marks & Spencer | 402 | 32,4 g | 0,1 g | 29,7 g |
| Zeewier Sesam Albert Heijn | 402 | 7,6 g | 74 g | 7,8 g |
| Impact Whey Protein MyProtein | 402 | 73 g | 12 g | 6,7 g |
| High Protein Shake Mix HP Vanilla Optifast | 402 | 52,3 g | 22,1 g | 12,1 g |
| Molke riegel Genuss Plus | 402 | 17 g | 57 g | 12 g |
| Les bonbons aux 7 plantes Miel et propolis Miel Crétet | 402 | 0,06 g | 98,9 g | 0,05 g |
| Scrapcooking 7220 Scrapcooking | 402 | 0,2 g | 85 g | 7 g |
| Fit & Crunch Knusperone | 402 | 7,7 g | 75 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in grenki?
100 g of grenki has 402 kcal. Serving, 1 pack, 100 g (100 g): about 402 kcal.
How much protein is in grenki?
Grenki contains 7,5 g of protein per 100 g (15% of the 50 g Daily Value), or 7,5 g in serving, 1 pack, 100 g (100 g). About 7% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in grenki?
Grenki has 75 g of total carbohydrates per 100 g, including 9,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in grenki?
Grenki contains 8 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
How much sodium is in grenki?
100 g contains 2,3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4820182746123. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.