Grenade oreo
Packaged product Otros alimentos Grenade
Grenade oreo contains 233 kcal per 100 g. A serving, 21.0 g (21 g) provides about 49 kcal.
Roughly 35% of its calories come from fat, with 33% from protein and 31% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 5,6 g | 28% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1 g | |
| Protein L | 21 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 31%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21 gin the top quarter of otros alimentos (median 6,9 g)
- Fiber1,2 gbelow the median for otros alimentos (median 1,8 g)
- Sugars1 gbelow the median for otros alimentos (median 3,5 g)
- Fat10 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat5,6 gabove the median for otros alimentos (median 1,9 g)
- Sodium138 mgbelow the median for otros alimentos (median 236 mg)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 0058005040064
- Label serving
- 21.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Spinat und Ziegenkäse Tarte Wonnemeyer | 233 | 5,9 g | 20,3 g | 14 g |
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| Cosmic Bloom Jeni’s | 233 | 3,9 g | 31 g | 12,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade oreo?
100 g of Grenade oreo has 233 kcal. Serving, 21.0 g (21 g): about 49 kcal.
Is Grenade oreo high in protein?
Grenade oreo contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 4,4 g in serving, 21.0 g (21 g). About 33% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Grenade oreo?
Grenade oreo has 20 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade oreo?
Grenade oreo contains 10 g of fat per 100 g, of which 5,6 g is saturated (28% of the Daily Value).
How much sodium is in Grenade oreo?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058005040064. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.