Grenade
Packaged product Otros alimentos Grenade
Grenade contains 354 kcal per 100 g. A serving, 60.0 g (60 g) provides about 212 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 30% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 86,6 mg | 4% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 4,5 g | 16% |
| Total sugars L | 2,7 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of otros alimentos (median 7,2 g)
- Fiber4,5 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars2,7 gbelow the median for otros alimentos (median 3,6 g)
- Fat13 gabove the median for otros alimentos (median 6,1 g)
- Saturated fat6,5 gabove the median for otros alimentos (median 2,1 g)
- Sodium86,6 mgbelow the median for otros alimentos (median 241 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Grenade
- Barcode
- 0001100040460
- Label serving
- 60.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maasdam holland Frico | 354 | 27 g | 0 g | 27 g |
| Soha Schnetzel grob Alnatura | 354 | 52 g | 15 g | 6 g |
| soubri spirelli Soubry | 354 | 11,8 g | 72 g | 1,5 g |
| Spirale Pasta Mare | 354 | 12 g | 72 g | 1,5 g |
| Spaghetti Boni | 354 | 6 g | 77 g | 2 g |
| Mexican Plant Based Mince Maggi | 354 | 47,6 g | 29,2 g | 4 g |
| Dattel Brownie Albatura | 354 | 5,6 g | 54 g | 10 g |
| Paël'Or La case aux epices | 354 | 8,2 g | 50 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grenade?
100 g of Grenade has 354 kcal. Serving, 60.0 g (60 g): about 212 kcal.
Is Grenade high in protein?
Grenade contains 34 g of protein per 100 g (68% of the 50 g Daily Value), or 20,4 g in serving, 60.0 g (60 g). About 35% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7,2 g).
How many carbs are in Grenade?
Grenade has 34 g of total carbohydrates per 100 g, including 4,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grenade?
Grenade contains 13 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Grenade?
100 g contains 86,6 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001100040460. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.