Грашок
Packaged product Otros alimentos Deliciosa
Грашок contains 76 kcal per 100 g. A serving, 50 g (50 g) provides about 38 kcal.
Roughly 46% of its calories come from carbohydrates, with 41% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 0,9 g | 1% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 2 mg | 0,1% |
| Total carbohydrates L | 7,3 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 1,5 g | |
| Protein L | 6,4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 46%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,4 gbelow the median for otros alimentos (median 7 g)
- Sugars1,5 gbelow the median for otros alimentos (median 3,4 g)
- Fat0,9 gin the lowest quarter of otros alimentos (median 6,5 g)
- Saturated fat0,2 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium2 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deliciosa
- Barcode
- 8606006085281
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Wild Caught Hake Prozis | 76 | 15 g | 2,5 g | 0,7 g |
| Multifrutas SMILEAT | 76 | 0,64 g | 17,6 g | 0,5 g |
| Soja chocolat Nat & Vie | 76 | 3,7 g | 9,8 g | 2,2 g |
| Yaourt vegetal peche Alpro | 76 | 3,6 g | 10,1 g | 1,9 g |
| Bio curry indien Spar | 76 | 1,4 g | 7,5 g | 3,9 g |
| Polenta a Rondelle Strada Del Gusto | 76 | 1,5 g | 16 g | 0,7 g |
| Zero Carne Asada Healthy Choice | 76 | 6,1 g | 5,3 g | 3,4 g |
| Maïs Auchan | 76 | 2,8 g | 11 g | 1,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Грашок?
100 g of Грашок has 76 kcal. Serving, 50 g (50 g): about 38 kcal.
How much protein is in Грашок?
Грашок contains 6,4 g of protein per 100 g (13% of the 50 g Daily Value), or 3,2 g in serving, 50 g (50 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Грашок?
Грашок has 7,3 g of total carbohydrates per 100 g, including 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Грашок?
Грашок contains 0,9 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Грашок?
100 g contains 2 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8606006085281. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.