Grammelknödel
Packaged product Comidas y Platos Iglo
Grammelknödel contains 315 kcal per 100 g. A serving, 200 g (200 g) provides about 630 kcal.
Roughly 53% of its calories come from fat, with 36% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 176 kcal per 100 g across 88 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 8 g | 40% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 28 g | 10% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 36%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gabove the median for comidas y platos (median 7,8 g)
- Fiber2,3 gabove the median for comidas y platos (median 1,4 g)
- Sugars0,2 gin the lowest quarter of comidas y platos (median 2,1 g)
- Fat18 gin the top quarter of comidas y platos (median 5 g)
- Saturated fat8 gin the top quarter of comidas y platos (median 1,1 g)
- Sodium600 mgin the top quarter of comidas y platos (median 409 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143066827
- Quantity
- 4 pcs
- Label serving
- 200 g
- Category
- Dumplings chinos
- Packaging
- Paper
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Erdäpfel, Grammeln 21,6 %, Weizenmehl, Weizengrieß, Zwiebeln, Ei, Petersilie, Speisesalz jodiert (Salz, Kaliumjodid), Knoblauch, Gewürze, Gewürzextrakte.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaEggSaltAjo
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grammelknödel?
100 g of Grammelknödel has 315 kcal. Serving, 200 g (200 g): about 630 kcal.
How much protein is in Grammelknödel?
Grammelknödel contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 200 g (200 g). About 11% of its calories come from protein. Compared with other comidas y platos, that is above the median (median 7,8 g).
How many carbs are in Grammelknödel?
Grammelknödel has 28 g of total carbohydrates per 100 g, including 2,3 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grammelknödel?
Grammelknödel contains 18 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
How much sodium is in Grammelknödel?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143066827. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.