Grainola Chocolat
Packaged product Comidas y Platos Monbio
Grainola Chocolat contains 384 kcal per 100 g. A serving, 280 g (280 g) provides about 1.075 kcal.
Roughly 54% of its calories come from carbohydrates, with 31% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 154 kcal per 100 g across 166 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 13,3 g | 17% |
| Saturated fat L | 2,9 g | 15% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 17,5 g | |
| Added sugars L | 0,11 g | 0,2% |
| Protein L | 14,1 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 54%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,1 gin the top quarter of comidas y platos (median 7,1 g)
- Fiber10 gin the top quarter of comidas y platos (median 1,7 g)
- Sugars17,5 gin the top quarter of comidas y platos (median 1,8 g)
- Fat13,3 gin the top quarter of comidas y platos (median 6,6 g)
- Saturated fat2,9 gabove the median for comidas y platos (median 2 g)
- Sodium24 mgin the lowest quarter of comidas y platos (median 325 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Monbio
- Barcode
- 3760201330067
- Quantity
- 280g
- Label serving
- 280 g
- Category
- Comidas frescas
- Packaging
- fresh,fr:barquette-plastique,fr:fourreau-carton
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz* complet (40%), texturé de soja hydraté* (eau, texturé de soja*soja*), petits pois*, poivrons rouges*, poivrons verts*, tomates*, tofu fumé* (6%) (tofu* (eau, soja *, gélifiant : nigari), tamari* (eau, soja *, sel, alcool*, ferment), sel, ail*, épices*), oignons*, spécialité végétale chorizo veggie* (4,3%)(eau, huile de canola*, amidon de blé *, blanc d'oeuf *, épices* (épices* (contient moutarde *), dextrose*, sucre*, sel, origan*, antioxydant: vitamine c, arômes naturels), stabilisants (farine de graines de caroube, gomme xanthane, carraghénanes), arômes naturels, protéines de blé *, protéines de pois*, épices*, sel, sel de potassium, fibres de pomme de terre*, concentré de betterave*, maltodextrine*, régulateur d'acidité: citrate de calcium, huile de tournesol*), huile de colza*, céleri *, huile d'olive*, sel, épices*, graines de fenouil*, herbes de Provence*, oignons*, ail*. * : Produits issus de l'agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceTomatoCebollaAceite violado (canla)EggSaltAceite de girasolAceite de oliva
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grainola Chocolat?
100 g of Grainola Chocolat has 384 kcal. Serving, 280 g (280 g): about 1.075 kcal.
Is Grainola Chocolat high in protein?
Grainola Chocolat contains 14,1 g of protein per 100 g (28% of the 50 g Daily Value), or 39,5 g in serving, 280 g (280 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 7,1 g).
How many carbs are in Grainola Chocolat?
Grainola Chocolat has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 17,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grainola Chocolat?
Grainola Chocolat contains 13,3 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
How much sodium is in Grainola Chocolat?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3760201330067. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.