Graines de chia
Packaged product Bebidas Espig
Graines de chia contains 444 kcal per 100 g.
Roughly 62% of its calories come from fat, with 24% from protein and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 2,9 g | 15% |
| Sodium | not reported | |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 24 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 14%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24 gin the top quarter of bebidas (median 20 g)
- Sugars1 gin the top quarter of bebidas (median 0,5 g)
- Fat28 gin the lowest quarter of bebidas (median 31 g)
- Saturated fat2,9 gin the lowest quarter of bebidas (median 3,3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Graines de chia Hé ! Bio | 444 | 21,2 g | 4,9 g | 31,4 g |
| Graines de chia Naturaline | 444 | 21,2 g | 4,9 g | 31,4 g |
| Bio Chia Samen Planet Nature | 444 | 21,2 g | 4,5 g | 31,1 g |
| Raw Health - Graines De Chia Noir Crues Bio Raw Health | 444 | 21,2 g | 4,5 g | 31,1 g |
| Raw health Bio - White Chia Seeds Raw Health | 444 | 21,2 g | 4,5 g | 31,4 g |
| Semillas de Chia Bio Cesta | 444 | 22,3 g | 37,4 g | 30,5 g |
| Graines de Chia Jardin Bio étic | 444 | 22 g | 4,3 g | 31 g |
| Graines de Chia Sachia | 444 | 21,2 g | 4,5 g | 31,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Graines de chia?
100 g of Graines de chia has 444 kcal.
Is Graines de chia high in protein?
Graines de chia contains 24 g of protein per 100 g (48% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 20 g).
How many carbs are in Graines de chia?
Graines de chia has 14 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Graines de chia?
Graines de chia contains 28 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3102870064704. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.