Gouda Ringe
Packaged product Comidas y Platos Culinea
Gouda Ringe contains 300 kcal per 100 g. A serving, 125 g (125 g) provides about 375 kcal.
Roughly 50% of its calories come from fat, with 36% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 153 kcal per 100 g across 2.121 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 16,5 g | 21% |
| Saturated fat L | 7,4 g | 37% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 26,5 g | 10% |
| Dietary fiber | not reported | |
| Total sugars L | 5,7 g | |
| Added sugars L | 12,5 g | 25% |
| Protein L | 10,5 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 36%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,5 gin the top quarter of comidas y platos (median 6,7 g)
- Sugars5,7 gin the top quarter of comidas y platos (median 1,8 g)
- Fat16,5 gin the top quarter of comidas y platos (median 6 g)
- Saturated fat7,4 gin the top quarter of comidas y platos (median 1,8 g)
- Sodium576 mgin the top quarter of comidas y platos (median 394 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Gouda Ringe [46% _Gouda_ (48% Fett i. Tr.), _Weizenmehl_, Sonnenblumenöl, Wasser, Maismehl, Speisesalz, Sahne (_Sahne_, Stabilisator: Carrageen), Kartoffelstärke, _Volleipulver_, modifizierte Kartoffelstärke, _Milcheiweiß_, Verdickungsmittel: Johannisbrotkernmehl; Hefe, Gewürze, Säuerungsmittel: Citronensäure; Kurkumaaroma; Gewürzextrakt], Tomaten-Paprika-Dip [60% Tomatenmark doppelt konzentriert, Zucker, Branntweinessig, Wasser, 3% Paprika, Speisesalz, Gewürze, Säuerungsmittel: Citronensäure].
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolSaltCremaEggLevaduraTomatoAzúcarVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda Ringe?
100 g of Gouda Ringe has 300 kcal. Serving, 125 g (125 g): about 375 kcal.
Is Gouda Ringe high in protein?
Gouda Ringe contains 10,5 g of protein per 100 g (21% of the 50 g Daily Value), or 13,1 g in serving, 125 g (125 g). About 14% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 6,7 g).
How many carbs are in Gouda Ringe?
Gouda Ringe has 26,5 g of total carbohydrates per 100 g, including 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda Ringe?
Gouda Ringe contains 16,5 g of fat per 100 g, of which 7,4 g is saturated (37% of the Daily Value).
How much sodium is in Gouda Ringe?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20652166. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.