Gouda
Packaged product Otros alimentos Morrisons
Gouda contains 376 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 376 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 22 g | 110% |
| Sodium L | 590 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 24,2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,2 gin the top quarter of otros alimentos (median 6,9 g)
- Fat31 gin the top quarter of otros alimentos (median 6,4 g)
- Saturated fat22 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium590 mgin the top quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251638988
- Label serving
- 1 portion (100 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Löwentaler gerieben Unsere Heimat echt&gut | 376 | 28 g | 3 g | 28 g |
| Riso soffiato Stella | 376 | 8,6 g | 76,8 g | 3,1 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
| Fleur de lava Ottavi | 376 | 21,4 g | 0,9 g | 32,3 g |
| fruchtiger Knusper-Puffreis mit Mais Frigeo | 376 | 6,2 g | 83 g | 1 g |
| barre müesli framboise Knusperone | 376 | 9 g | 67 g | 8 g |
| Brie Ermitage 60% (33%) Cactus | 376 | 18 g | 1 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gouda?
100 g of Gouda has 376 kcal. Serving, 1 portion, 100 g (100 g): about 376 kcal.
Is Gouda high in protein?
Gouda contains 24,2 g of protein per 100 g (48% of the 50 g Daily Value), or 24,2 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 6,9 g).
How many carbs are in Gouda?
Gouda has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gouda?
Gouda contains 31 g of fat per 100 g, of which 22 g is saturated (110% of the Daily Value).
How much sodium is in Gouda?
100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251638988. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.