Good Day
Packaged product Dulces y postres Britannia
Good Day contains 500 kcal per 100 g. A serving, 34 g (34 g) provides about 170 kcal.
Roughly 53% of its calories come from carbohydrates, with 42% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,5 g | 30% |
| Saturated fat L | 11,8 g | 59% |
| Sodium L | 235 mg | 10% |
| Total carbohydrates L | 67,6 g | 25% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 23,5 g | |
| Added sugars L | 22,1 g | 44% |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 53%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for dulces y postres (median 6,5 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 3 g)
- Sugars23,5 gbelow the median for dulces y postres (median 26,8 g)
- Fat23,5 gin the top quarter of dulces y postres (median 19 g)
- Saturated fat11,8 gabove the median for dulces y postres (median 7,6 g)
- Sodium235 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
WHEAT FLOUR, VEGETABLE OIL (PALM), SUGAR, INVERT SUGAR SYRUP, ALMOND (1.8%), CASHEW (1.3%), PISTACHIO (0.9%), WHOLE MİLK PÔWDER (0.6%), ÈN PÓUDRE (0.6%), AGENTS DE LEVAGE LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE), BUTTER (0.5%) (MILK), SALT, EMULSIFIERS (SOY LECITHIN, DIACETYL TARTARIC ACID ESTERS D'ACIDE DIACETYL TARTRIQUE ESTER OF MONO & DI GLYCERIDES, DES MONO ET DIGLYCERIDES ET MONO MONO & DI GLYCERIDES OF FATTY ACIDS (PALM)), ARTIFICIAL FLAVORS (PALME)), SAVEURS ARTIFICIELLES (BUTTER, MILK & VANILLA), ARTIFICIAL COLOUR (FD & C YELLOW No.5) (TARTRAZINE). CONTAINS: WHEAT (GLUTEN), MILK PRODUCTS, SOY AND TREE NUTS (ALMOND, CASHEW & PISTACHIO)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAlmendraButterSaltAceite de palmaMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Good Day?
100 g of Good Day has 500 kcal. Serving, 34 g (34 g): about 170 kcal.
How much protein is in Good Day?
Good Day contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 2 g in serving, 34 g (34 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,5 g).
How many carbs are in Good Day?
Good Day has 67,6 g of total carbohydrates per 100 g, including 0 g of fiber and 23,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Good Day?
Good Day contains 23,5 g of fat per 100 g, of which 11,8 g is saturated (59% of the Daily Value).
How much sodium is in Good Day?
100 g contains 235 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901063151499. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.