Gomasio
Packaged product Spices, Herbs and Condiments Senfas
Gomasio contains 605 kcal per 100 g. A serving, 100.0 g (100 g) provides about 605 kcal.
Roughly 85% of its calories come from fat, with 14% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for spices, herbs and condiments on FoodFactly (577 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 605 kcal | |
| Total fat L | 53 g | 68% |
| Saturated fat L | 8 g | 40% |
| Sodium | not reported | |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 12,3 g | 44% |
| Total sugars | not reported | |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 1%
- Fat 85%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber12,3 gabove the median for spices, herbs and condiments (median 11 g)
- Fat53 gin the top quarter of spices, herbs and condiments (median 48 g)
- Saturated fat8 gin the top quarter of spices, herbs and condiments (median 6,8 g)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gomasio ecológico Castagno | 605 | 22 g | 1,3 g | 54 g |
| Gomasio Drogheria & Alimentari | 601 | 22 g | 1,3 g | 54 g |
| Gomasio Markal | 597 | 17,2 g | 17,3 g | 48,4 g |
| Goma-sio Ti Bio | 594 | 23,5 g | 13,1 g | 48,9 g |
| Gomasio Idénat | 592 | 22,8 g | 0,8 g | 52,4 g |
| Goma-sio Jean Hervé | 620 | 22 g | 9,5 g | 54,6 g |
| Gomasio natural Vegetalia | 623 | 21,1 g | 4,7 g | 55,1 g |
| Goma-sio Jean Hervé | 623 | 20,7 g | 16,5 g | 52,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gomasio?
100 g of Gomasio has 605 kcal. Serving, 100.0 g (100 g): about 605 kcal.
Is Gomasio high in protein?
Gomasio contains 19 g of protein per 100 g (38% of the 50 g Daily Value), or 19 g in serving, 100.0 g (100 g). About 14% of its calories come from protein.
How many carbs are in Gomasio?
Gomasio has 1,7 g of total carbohydrates per 100 g, including 12,3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gomasio?
Gomasio contains 53 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0410900900230. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.