Glazed Ham
Packaged product Carne Sainsbury’s
Glazed Ham contains 191 kcal per 100 g.
Roughly 62% of its calories come from protein, with 33% from fat and 6% from carbohydrates (estimated with general energy factors).
That is close to the median for carne on FoodFactly (202 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 191 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 1,8 mg | 0,1% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 2,8 g | |
| Protein L | 29,4 g | 59% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62%
- Carbohydrates 6%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29,4 gin the top quarter of carne (median 17,7 g)
- Fiber0,5 gabove the median for carne (median 0 g)
- Sugars2,8 gabove the median for carne (median 1 g)
- Fat6,9 gbelow the median for carne (median 8,6 g)
- Saturated fat2,7 gbelow the median for carne (median 3,2 g)
- Sodium1,8 mgin the lowest quarter of carne (median 350 mg)
- Protein per 100 kcal15,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s
- Barcode
- 5063334029623
- Category
- Carne
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Booster Flavoured Stock Mix Gravox Professional | 191 | 3 g | 35,3 g | 3,8 g |
| Fajita Beef Wrap Coop | 191 | 9,2 g | 23 g | 6,5 g |
| Santa Maria Style Beef Smoked Sausage Silva | 191 | 13,8 g | 1,1 g | 13,8 g |
| Pulled Beef Jack Daniels | 191 | 17,9 g | 15,8 g | 5,7 g |
| Ravioli With Calabria Chili & Sausage Sprouts Farmers Market | 191 | 9,4 g | 18,8 g | 9,1 g |
| XL Beef Manicotti Clean Eatz Kitchen | 191 | 15 g | 14,1 g | 8,5 g |
| Unsmoked Dry Cure Bacon Deluxe | 191 | 20,9 g | 0,9 g | 11,5 g |
| Ham Mini Tortellini ASDA | 191 | 8,4 g | 26 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Glazed Ham?
100 g of Glazed Ham has 191 kcal.
Is Glazed Ham high in protein?
Glazed Ham contains 29,4 g of protein per 100 g (59% of the 50 g Daily Value). About 62% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,7 g).
How many carbs are in Glazed Ham?
Glazed Ham has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Glazed Ham?
Glazed Ham contains 6,9 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Glazed Ham?
100 g contains 1,8 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334029623. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.