Gingernut
Packaged product Dulces y postres Coles Smart Buy
Gingernut contains 433 kcal per 100 g. A serving, 12 g (12 g) provides about 52 kcal.
Roughly 70% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 433 kcal | |
| Total fat L | 11,6 g | 15% |
| Saturated fat L | 6,2 g | 31% |
| Sodium L | 406 mg | 18% |
| Total carbohydrates L | 74,3 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 32,1 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gabove the median for dulces y postres (median 5,7 g)
- Sugars32,1 gabove the median for dulces y postres (median 21,2 g)
- Fat11,6 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat6,2 gabove the median for dulces y postres (median 5,5 g)
- Sodium406 mgin the top quarter of dulces y postres (median 180 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles Smart Buy
- Barcode
- 9300601407866
- Quantity
- 250 g
- Label serving
- 12 g
- Category
- gingernut-biscuits
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour, Sugar, Palm Oil (Antioxidant (320, 321)), Golden Syrup, Ground Ginger (2.5%), Salt, Mineral Salt (500, 503), Natural Flavour (Lemon)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
Frequently asked questions
How many calories are in Gingernut?
100 g of Gingernut has 433 kcal. Serving, 12 g (12 g): about 52 kcal.
How much protein is in Gingernut?
Gingernut contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 0,71 g in serving, 12 g (12 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Gingernut?
Gingernut has 74,3 g of total carbohydrates per 100 g, including 32,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gingernut?
Gingernut contains 11,6 g of fat per 100 g, of which 6,2 g is saturated (31% of the Daily Value).
How much sodium is in Gingernut?
100 g contains 406 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de septiembre de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601407866. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de septiembre de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.