Ginger Nuts
Packaged product Dulces y postres Crawford's
Ginger Nuts contains 476 kcal per 100 g. A serving, 1 serving, 29 g (29 g) provides about 138 kcal.
Roughly 65% of its calories come from carbohydrates, with 29% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat L | 7,2 g | 36% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 77,6 g | 28% |
| Dietary fiber L | 2,1 g | 7% |
| Total sugars L | 33,1 g | |
| Added sugars L | 14,4 g | 29% |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 65%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for dulces y postres (median 5,6 g)
- Fiber2,1 gbelow the median for dulces y postres (median 2,9 g)
- Sugars33,1 gabove the median for dulces y postres (median 31,3 g)
- Fat15,5 gbelow the median for dulces y postres (median 20 g)
- Saturated fat7,2 gbelow the median for dulces y postres (median 8,3 g)
- Sodium407 mgin the top quarter of dulces y postres (median 286 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crawford's
- Barcode
- 50168194
- Quantity
- 3 biscuits, 29g
- Label serving
- 1 serving (29 g)
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour (Wheat Flour, Calcium, Iron, Niacin, Thiamin), Sugar, Glucose-Fructose Syrup, Vegetable Oil (Palm), Ground Ginger, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Molasses, Lemon Oil, Natural Lemon and Ginger Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarHarina de trigoAceite de palma
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 476 kcal. Serving, 1 serving, 29 g (29 g): about 138 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 1 serving, 29 g (29 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,6 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 77,6 g of total carbohydrates per 100 g, including 2,1 g of fiber and 33,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 15,5 g of fat per 100 g, of which 7,2 g is saturated (36% of the Daily Value).
How much sodium is in Ginger Nuts?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 50168194. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.