Ginger Nuts
Packaged product Dulces y postres Bakers
Ginger Nuts contains 447 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 134 kcal.
Roughly 72% of its calories come from carbohydrates, with 22% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 40,3 g | |
| Protein L | 5,7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 72%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for dulces y postres (median 6,4 g)
- Sugars40,3 gin the top quarter of dulces y postres (median 27 g)
- Fat11 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat6 gbelow the median for dulces y postres (median 7,6 g)
- Sodium257 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fig, Italian biscotti Biscottificio Belli | 447 | 10 g | 73,3 g | 14 g |
| Breakfast Biscuits Belvita | 447 | 7,8 g | 64,4 g | 15,3 g |
| Maravillas clásicas Gamesa | 447 | 6,7 g | 73,3 g | 13,3 g |
| Stem Ginger Cookies Belmont | 447 | 5,8 g | 69,5 g | 15,8 g |
| Duo crunch Belvita | 446 | 7,6 g | 68,6 g | 15,8 g |
| Hafergebäck Hussel | 446 | 4,8 g | 60 g | 20,8 g |
| Organic animal biscuit Little Bellies | 447 | 8,4 g | 67,9 g | 13,9 g |
| Bio biscotto Crich | 447 | 7 g | 64 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ginger Nuts?
100 g of Ginger Nuts has 447 kcal. Serving, 1 portion, 30 g (30 g): about 134 kcal.
How much protein is in Ginger Nuts?
Ginger Nuts contains 5,7 g of protein per 100 g (11% of the 50 g Daily Value), or 1,7 g in serving, 1 portion, 30 g (30 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 6,4 g).
How many carbs are in Ginger Nuts?
Ginger Nuts has 80 g of total carbohydrates per 100 g, including 40,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Ginger Nuts?
Ginger Nuts contains 11 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in Ginger Nuts?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6009704171591. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.