Gerookte schouderham
Gerookte schouderham contains 119 kcal per 100 g. A serving, 150.0 g (150 g) provides about 179 kcal.
Roughly 56% of its calories come from protein, with 34% from fat and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,5 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2,5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 10%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gbelow the median for carne (median 17,6 g)
- Sugars2,5 gabove the median for carne (median 1 g)
- Fat4,5 gbelow the median for carne (median 8,6 g)
- Saturated fat1,5 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roast beef Asda | 119 | 8 g | 12 g | 3,8 g |
| Shredded beef chilli Morrisons | 119 | 7,5 g | 12,8 g | 3,3 g |
| Australian WPC Organic Vanilla Grass Fed Whey Concentrate Professional Whey | 119 | 23,9 g | 3,3 g | 1,8 g |
| Hickory smoked boneless sliced ham Smithfield anytime | 119 | 19 g | 3,6 g | 3,6 g |
| Black Pepper Beef Coles Perform | 119 | 9,1 g | 13,2 g | 3,1 g |
| Dinner Style Sliced Ham Signature | 119 | 17,9 g | 2,4 g | 3,6 g |
| Uncured Whole Carver Ham Fresh Thyme | 119 | 19 g | 0 g | 5,4 g |
| Cure 81 Classic Sliced Smoked Ham Hormel | 119 | 16,7 g | 2,4 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gerookte schouderham?
100 g of Gerookte schouderham has 119 kcal. Serving, 150.0 g (150 g): about 179 kcal.
Is Gerookte schouderham high in protein?
Gerookte schouderham contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 25,5 g in serving, 150.0 g (150 g). About 56% of its calories come from protein. Compared with other carne, that is below the median (median 17,6 g).
How many carbs are in Gerookte schouderham?
Gerookte schouderham has 3 g of total carbohydrates per 100 g, including 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gerookte schouderham?
Gerookte schouderham contains 4,5 g of fat per 100 g, of which 1,5 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 23066465. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.