German Roast Ham
German Roast Ham contains 111 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 111 kcal.
Roughly 74% of its calories come from protein, with 22% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 1,1 g | 6% |
| Sodium L | 987 mg | 43% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1 g | |
| Protein L | 20,5 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 4%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20,5 gabove the median for carne (median 17,2 g)
- Fiber0 gin the lowest quarter of carne (median 0,046 g)
- Fat2,7 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat1,1 gin the lowest quarter of carne (median 3,1 g)
- Sodium987 mgin the top quarter of carne (median 394 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| D & W Virginia Ham Presliced D & W Bjs Deli | 111 | 18,5 g | 3,7 g | 2,8 g |
| Bavarian smoked ham Morrisons | 111 | 19,5 g | 0,1 g | 3,5 g |
| Yorkham AH | 111 | 17 g | 2 g | 3,9 g |
| Smoked Black Forest Ham Natural Selections | 111 | 20,4 g | 0 g | 3,7 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| British Pork Fillet Tesco | 111 | 22,1 g | 1 g | 1,9 g |
| Pork fillet medallions M and S | 111 | 17,4 g | 1,9 g | 3,7 g |
| Lean Pork Fillet Asda | 111 | 22 g | 1 g | 2,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in German Roast Ham?
100 g of German Roast Ham has 111 kcal. Serving, 1 portion, 100 g (100 g): about 111 kcal.
Is German Roast Ham high in protein?
German Roast Ham contains 20,5 g of protein per 100 g (41% of the 50 g Daily Value), or 20,5 g in serving, 1 portion, 100 g (100 g). About 74% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in German Roast Ham?
German Roast Ham has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in German Roast Ham?
German Roast Ham contains 2,7 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
How much sodium is in German Roast Ham?
100 g contains 987 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461202781. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.