Gently Spiced Gingerbread Biscuits
Packaged product Dulces y postres M&S Food
Gently Spiced Gingerbread Biscuits contains 488 kcal per 100 g. A serving, 1 biscuit, 7 g (7 g) provides about 34 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 21,3 g | 27% |
| Saturated fat L | 12,7 g | 64% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 22,3 g | |
| Protein L | 5,8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gabove the median for dulces y postres (median 5,7 g)
- Fiber1,8 gbelow the median for dulces y postres (median 2 g)
- Sugars22,3 gabove the median for dulces y postres (median 21,2 g)
- Fat21,3 gabove the median for dulces y postres (median 13,3 g)
- Saturated fat12,7 gin the top quarter of dulces y postres (median 5,5 g)
- Sodium228 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29464197
- Label serving
- 1 biscuit (7 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ginger Biscuits Spicy - Costa Coffee | 488 | 5,4 g | 68 g | 20,5 g |
| Tiffany Wafer Chocolate Tiffany | 488 | 8 g | 60 g | 24 g |
| Chocolate Flavor Covered Cookies Chiky | 488 | 5 g | 67,5 g | 22,5 g |
| Milk chocolate coated rice cakes Dunnes Stores | 488 | 6,5 g | 64 g | 22 g |
| Chocolate Truffles Butlers | 488 | 5,7 g | 53 g | 28 g |
| Red Velvet Cake Jar Bite | 488 | 2,5 g | 50 g | 31,2 g |
| Chocolate Mixed Nuts Quest | 488 | 23,3 g | 32,6 g | 34,9 g |
| Dark chocolate bar Godiva | 488 | 4,7 g | 60,5 g | 32,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gently Spiced Gingerbread Biscuits?
100 g of Gently Spiced Gingerbread Biscuits has 488 kcal. Serving, 1 biscuit, 7 g (7 g): about 34 kcal.
How much protein is in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits contains 5,8 g of protein per 100 g (12% of the 50 g Daily Value), or 0,41 g in serving, 1 biscuit, 7 g (7 g). About 5% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 5,7 g).
How many carbs are in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits has 67,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 22,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gently Spiced Gingerbread Biscuits?
Gently Spiced Gingerbread Biscuits contains 21,3 g of fat per 100 g, of which 12,7 g is saturated (64% of the Daily Value).
How much sodium is in Gently Spiced Gingerbread Biscuits?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29464197. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.