Gemmole
Packaged product Dulces y postres Balocco
Gemmole contains 451 kcal per 100 g. A serving, 12 g (12 g) provides about 54 kcal.
Roughly 59% of its calories come from carbohydrates, with 33% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1,6 g | 8% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 64 g | 23% |
| Dietary fiber L | 8,1 g | 29% |
| Total sugars L | 22 g | |
| Added sugars L | 16,9 g | 34% |
| Protein L | 8,8 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 59%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,8 gin the top quarter of dulces y postres (median 6,4 g)
- Fiber8,1 gin the top quarter of dulces y postres (median 3 g)
- Sugars22 gbelow the median for dulces y postres (median 27 g)
- Fat16 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,6 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium260 mgabove the median for dulces y postres (median 250 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Farina di frumento integrale 66% - olio di girasole - zucchero - zucchero di canna 8,3% - farine di cereali germogliati 5% (farro 2,5% - frumento 1,5%-grano saraceno 1%) - uova fresche - latte fresco pastorizzato alta qualità 1,5% - estratto di malto d'orzo - agenti lievitanti (carbonato acido di ammonio - carbonato acido di sodio) - sale - aromi.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite de girasolAzúcarEggSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Royalty Biscuit (oaties, 300 G) Royalty | 451 | 7,7 g | 68 g | 15 g |
| frollini integrali Germinal | 451 | 9,5 g | 62 g | 17 g |
| Fibra&Gusto Balocco | 451 | 7,4 g | 61 g | 18 g |
| Frollini integrali Crai | 451 | 7,6 g | 65,4 g | 16 g |
| Protein chocolate + coca soft cookie Frank&Oli | 451 | 18,1 g | 29,3 g | 20,5 g |
| Galletas Malteadas Ecocesta | 451 | 7,3 g | 73 g | 14 g |
| Coconut Cookies MILK - MA | 451 | 5,7 g | 59,2 g | 20,7 g |
| Ginger nuts Spar | 451 | 5,6 g | 72,9 g | 14,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gemmole?
100 g of Gemmole has 451 kcal. Serving, 12 g (12 g): about 54 kcal.
How much protein is in Gemmole?
Gemmole contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 1,1 g in serving, 12 g (12 g). About 8% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,4 g).
How many carbs are in Gemmole?
Gemmole has 64 g of total carbohydrates per 100 g, including 8,1 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gemmole?
Gemmole contains 16 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
How much sodium is in Gemmole?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001100069692. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.