Gekookt beenham
Gekookt beenham contains 137 kcal per 100 g. A serving, 40.0 g (40 g) provides about 55 kcal.
Roughly 58% of its calories come from protein, with 39% from fat and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber L | 0,2 g | 0,7% |
| Total sugars | not reported | |
| Protein L | 19,7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58%
- Carbohydrates 3%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gabove the median for carne (median 17,2 g)
- Fiber0,2 gabove the median for carne (median 0,046 g)
- Fat6 gbelow the median for carne (median 8,6 g)
- Saturated fat2 gbelow the median for carne (median 3,1 g)
- Protein per 100 kcal14,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoky beef chili Mac Devour | 137 | 7,5 g | 15,1 g | 4,9 g |
| Smoked ham on the bone Tesco | 137 | 21,8 g | 1,2 g | 4,9 g |
| Roast Traditional Ham Slices Lidl | 137 | 19,7 g | 1 g | 6 g |
| Traditional Smoked Ham Slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
| Roast ham Lidl | 137 | 19,7 g | 1 g | 6 g |
| Topside of beef Morrisons | 137 | 29,1 g | 1,2 g | 1,7 g |
| Cooked Roast Pork Asda | 137 | 26 g | 2 g | 2,6 g |
| Traditional roast ham slices Deluxe | 137 | 19,7 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gekookt beenham?
100 g of Gekookt beenham has 137 kcal. Serving, 40.0 g (40 g): about 55 kcal.
Is Gekookt beenham high in protein?
Gekookt beenham contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 7,9 g in serving, 40.0 g (40 g). About 58% of its calories come from protein. Compared with other carne, that is above the median (median 17,2 g).
How many carbs are in Gekookt beenham?
Gekookt beenham has 1 g of total carbohydrates per 100 g, including 0,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gekookt beenham?
Gekookt beenham contains 6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819080002787. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.