gaufre de Liège
Packaged product Pan y productos horneados pegi
Gaufre de Liège contains 419 kcal per 100 g. A serving, 100 g (100 g) provides about 419 kcal.
Roughly 51% of its calories come from carbohydrates, with 43% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (450 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 19,6 g | 25% |
| Saturated fat L | 8,8 g | 44% |
| Sodium L | 212 mg | 9% |
| Total carbohydrates L | 53,3 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 27,4 g | |
| Protein L | 6,2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 51%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,2 gabove the median for pan y productos horneados (median 6,1 g)
- Sugars27,4 gbelow the median for pan y productos horneados (median 28 g)
- Fat19,6 gin the lowest quarter of pan y productos horneados (median 23 g)
- Saturated fat8,8 gin the lowest quarter of pan y productos horneados (median 11,7 g)
- Sodium212 mgin the lowest quarter of pan y productos horneados (median 344 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- pegi
- Barcode
- 5412794957203
- Quantity
- 100g
- Label serving
- 100 g
- Category
- Liège-style plain waffles
- Packaging
- bag
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gaufre de liège déline | 419 | 6,2 g | 53,3 g | 19,6 g |
| Gofres Clásicos Punto Gofre | 418 | 7,7 g | 54 g | 19 g |
| Berthas Belgisk Vaffel 90g BAXT AS | 421 | 5,7 g | 58,1 g | 18,1 g |
| La véritable gaufre de Liège Gofrino | 417 | 6,6 g | 52 g | 20 g |
| Les gaufres liegeoises La Fournée Dorée | 415 | 7,4 g | 45 g | 22 g |
| Gaufres Liégeoises aux perles de sucre Dans Mon Panier | 424 | 6,3 g | 55,5 g | 19,1 g |
| Léa Nature - Gaufres liégeoise chocolat noir Karéléa | 425 | 6,6 g | 52 g | 24 g |
| Gaufres Liégeoises Côte d'Opale | 425 | 6,5 g | 62,1 g | 15,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gaufre de Liège?
100 g of gaufre de Liège has 419 kcal. Serving, 100 g (100 g): about 419 kcal.
How much protein is in gaufre de Liège?
Gaufre de Liège contains 6,2 g of protein per 100 g (12% of the 50 g Daily Value), or 6,2 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 6,1 g).
How many carbs are in gaufre de Liège?
Gaufre de Liège has 53,3 g of total carbohydrates per 100 g, including 27,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in gaufre de Liège?
Gaufre de Liège contains 19,6 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
How much sodium is in gaufre de Liège?
100 g contains 212 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5412794957203. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.