Garlic Paste
Packaged product Bebidas M&S Food
Garlic Paste contains 111 kcal per 100 g. A serving, 1 jar, 180 g (180 g) provides about 200 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 111 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,2 g | 1% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 18,6 g | 7% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for bebidas (median 0,6 g)
- Fiber1,4 gin the top quarter of bebidas (median 0 g)
- Sugars4,4 gbelow the median for bebidas (median 4,8 g)
- Fat2 gabove the median for bebidas (median 0,1 g)
- Saturated fat0,2 gabove the median for bebidas (median 0,1 g)
- Sodium12 mgbelow the median for bebidas (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29463718
- Label serving
- 1 Jar (180 g)
- Category
- Garlic pastes
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Garlic Purée (78%). Water Rapeseed Oil Acidity Regulator: Citric Acid Cornflour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Paste Sainburys | 118 | 3 g | 17,2 g | 3,5 g |
| Purée d’ail noir Le voyage de mamabe | 259 | 5,4 g | 28 g | 13 g |
| Purée d'ail Le coq noir | 309 | 3,1 g | 11 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garlic Paste?
100 g of Garlic Paste has 111 kcal. Serving, 1 jar, 180 g (180 g): about 200 kcal.
How much protein is in Garlic Paste?
Garlic Paste contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 1 jar, 180 g (180 g). About 14% of its calories come from protein. Compared with other bebidas, that is above the median (median 0,6 g).
How many carbs are in Garlic Paste?
Garlic Paste has 18,6 g of total carbohydrates per 100 g, including 1,4 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Garlic Paste?
Garlic Paste contains 2 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
How much sodium is in Garlic Paste?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29463718. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.