Gänsebrust
Gänsebrust contains 254 kcal per 100 g. A serving, 24 g (24 g) provides about 61 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 254 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 6,5 g | 33% |
| Sodium L | 1.440 mg | 63% |
| Total carbohydrates L | 1 g | 0,4% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Added sugars L | 2,3 g | 5% |
| Protein L | 22 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22 gin the top quarter of carne (median 17,6 g)
- Sugars0,5 gbelow the median for carne (median 1 g)
- Fat18 gin the top quarter of carne (median 8,6 g)
- Saturated fat6,5 gabove the median for carne (median 3,1 g)
- Sodium1.440 mgin the top quarter of carne (median 380 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4061458144353
- Quantity
- 80 g
- Label serving
- 24 g
- Category
- gänsebrust
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gänsebrust, Speisesalz, Dextrose, Gewürze (Knoblauch, Koriander, Nelke, Pfeffer weiß, Wacholder, Zimt), Zucker, Glucosesirup, Antioxidationsmittel: Natriumascorbat, Säureregulatoren: Natriumacetat, Natriumcitrate, Citronensäure; Gewürzextrakte (Koríander-, Ingwer, Pfeffer-, Knoblauch-, Wacholder-, Liebstöckelextrakt), Konservierungsstoff Natriumnitrit, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAzúcarJarabe de glucosaAjoCinnamon
Frequently asked questions
How many calories are in Gänsebrust?
100 g of Gänsebrust has 254 kcal. Serving, 24 g (24 g): about 61 kcal.
Is Gänsebrust high in protein?
Gänsebrust contains 22 g of protein per 100 g (44% of the 50 g Daily Value), or 5,3 g in serving, 24 g (24 g). About 35% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Gänsebrust?
Gänsebrust has 1 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gänsebrust?
Gänsebrust contains 18 g of fat per 100 g, of which 6,5 g is saturated (33% of the Daily Value).
How much sodium is in Gänsebrust?
100 g contains 1.440 mg of sodium, 63% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458144353. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.