Gammon steaks
Packaged product Bebidas Edwards
Gammon steaks contains 224 kcal per 100 g. A serving, 1 steak, 99 g (99 g) provides about 222 kcal.
Roughly 50% of its calories come from protein, with 48% from fat and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 224 kcal | |
| Total fat L | 12,1 g | 16% |
| Saturated fat L | 4,2 g | 21% |
| Sodium L | 914 mg | 40% |
| Total carbohydrates L | 0,91 g | 0,3% |
| Dietary fiber L | 0,4 g | 1% |
| Total sugars L | 0,91 g | |
| Protein L | 28,3 g | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 2%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein28,3 gin the top quarter of bebidas (median 0,6 g)
- Fiber0,4 gabove the median for bebidas (median 0 g)
- Sugars0,91 gbelow the median for bebidas (median 4,8 g)
- Fat12,1 gin the top quarter of bebidas (median 0,1 g)
- Saturated fat4,2 gin the top quarter of bebidas (median 0,1 g)
- Sodium914 mgin the top quarter of bebidas (median 32 mg)
- Protein per 100 kcal12,6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Petite Sirloin Steak HEB Meal Simple | 224 | 14,2 g | 11,4 g | 13,5 g |
| Parkfield Beef Scotch Fillet Steak Parkfield Beef | 224 | 21 g | 0,1 g | 15,6 g |
| Lemon & Herb Steamed Salmon Fillets Morrisons Market Street | 224 | 23,3 g | 1 g | 14 g |
| Exträaz gateau au fromage aux fraises Häagen-Dazs | 224 | 2,4 g | 24,8 g | 12,8 g |
| Moraz Strawberry Crush Moraz | 224 | 0,95 g | 58 g | 0,06 g |
| Au bout du monde La Cour d'Orgères | 224 | 1,3 g | 50 g | 1 g |
| Ice Tea Syrup Blueberry Heladiv | 224 | 0 g | 55,9 g | 0 g |
| Beer Battered Shrimp SeaPak | 224 | 7,1 g | 22,4 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon steaks?
100 g of Gammon steaks has 224 kcal. Serving, 1 steak, 99 g (99 g): about 222 kcal.
Is Gammon steaks high in protein?
Gammon steaks contains 28,3 g of protein per 100 g (57% of the 50 g Daily Value), or 28 g in serving, 1 steak, 99 g (99 g). About 50% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 0,6 g).
How many carbs are in Gammon steaks?
Gammon steaks has 0,91 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,91 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon steaks?
Gammon steaks contains 12,1 g of fat per 100 g, of which 4,2 g is saturated (21% of the Daily Value).
How much sodium is in Gammon steaks?
100 g contains 914 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060059530892. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.