Gammon Roll
Packaged product Pan y productos horneados Sub Roll
Gammon Roll contains 206 kcal per 100 g. A serving, 1 baguette, 225 g (225 g) provides about 464 kcal.
Roughly 55% of its calories come from carbohydrates, with 25% from fat and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 5,9 g | 8% |
| Saturated fat L | 1,6 g | 8% |
| Sodium | not reported | |
| Total carbohydrates L | 29,4 g | 11% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 0,84 g | |
| Protein L | 10,8 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 55%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,8 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1,6 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars0,84 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat5,9 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat1,6 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sub Roll
- Barcode
- 5060385464724
- Label serving
- 1 Baguette (225 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10" Wheat Flour Tortillas GITA | 206 | 6,2 g | 32,7 g | 6,6 g |
| teriyaki chicken 8 bao'buns itsu | 206 | 9 g | 34 g | 3,1 g |
| Crunchy Roll - Imitation Crab 10pc ZENSHI | 206 | 4,6 g | 27,9 g | 12 g |
| Cheesy Beef Roll-Up Redefine Meal Prep | 206 | 11,4 g | 21,7 g | 8,5 g |
| Corn Tortillas La Tortillería | 206 | 4,9 g | 38 g | 2,6 g |
| Rudi's gluten-free bakery, ciabatta rolls Rudi's Gluten-Free Bakery | 206 | 2,9 g | 47,1 g | 0 g |
| Foods by george, plain english muffins Foods By George | 206 | 3,9 g | 38,2 g | 3,4 g |
| Muffins The Kroger Co. | 206 | 4,5 g | 51,6 g | 19,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gammon Roll?
100 g of Gammon Roll has 206 kcal. Serving, 1 baguette, 225 g (225 g): about 464 kcal.
Is Gammon Roll high in protein?
Gammon Roll contains 10,8 g of protein per 100 g (22% of the 50 g Daily Value), or 24,4 g in serving, 1 baguette, 225 g (225 g). About 20% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Gammon Roll?
Gammon Roll has 29,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 0,84 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gammon Roll?
Gammon Roll contains 5,9 g of fat per 100 g, of which 1,6 g is saturated (8% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060385464724. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.