Galleta maría integral
Packaged product Dulces y postres Consum
Galleta maría integral contains 433 kcal per 100 g. A serving, 6.1 g (6,1 g) provides about 26 kcal.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 74 g | 27% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 19 g | |
| Added sugars L | 29,1 g | 58% |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 6,5 g)
- Fiber4,6 gin the top quarter of dulces y postres (median 3 g)
- Sugars19 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat11 gin the lowest quarter of dulces y postres (median 19 g)
- Saturated fat1,3 gin the lowest quarter of dulces y postres (median 7,6 g)
- Sodium440 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Harina integral de _trigo_ 54% (_gluten_), azúcar, aceite de girasol alto oleico 11%, jarabe de glucosa y fructosa, gasificantes (carbonato ácido de sodio, carbonato ácido de amonio), sal, miel, emulgente (lecitina de _soja_), antioxidantes (metabisulfito sódico).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolSaltCariño.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon premier biscuit Hipp | 433 | 10,1 g | 76,5 g | 9,2 g |
| Tea biscuits Eti | 433 | 5,7 g | 75,7 g | 11,4 g |
| White Frosted Mini Sugar Cookies Market Pantry | 433 | 3,3 g | 70 g | 15 g |
| Galletas maría integrales Eroski | 433 | 7,3 g | 74 g | 11 g |
| Marietta, mini orejas - butterfly crisp style cookies Marietta | 433 | 6,7 g | 73,3 g | 13,3 g |
| Marietta, animal shape shortbread cookies Marietta | 433 | 6,7 g | 70 g | 13,3 g |
| Marietta, chocolate candy cookies Marietta | 433 | 3,3 g | 66,7 g | 16,7 g |
| Wafer rolls Cafe louvre | 433 | 6,7 g | 70 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Galleta maría integral?
100 g of Galleta maría integral has 433 kcal. Serving, 6.1 g (6,1 g): about 26 kcal.
How much protein is in Galleta maría integral?
Galleta maría integral contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 0,45 g in serving, 6.1 g (6,1 g). About 7% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Galleta maría integral?
Galleta maría integral has 74 g of total carbohydrates per 100 g, including 4,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Galleta maría integral?
Galleta maría integral contains 11 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
How much sodium is in Galleta maría integral?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8414807501189. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.