Γάλα
Packaged product Otros alimentos Πρώτο
Γάλα contains 62 kcal per 100 g. A serving, 250.0 g (250 g) provides about 155 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 3,5 g | 4% |
| Saturated fat L | 2,7 g | 14% |
| Sodium L | 39,4 mg | 2% |
| Total carbohydrates L | 4,6 g | 2% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 4,6 g | |
| Protein L | 3,1 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gbelow the median for otros alimentos (median 7 g)
- Fiber3,1 gabove the median for otros alimentos (median 1,9 g)
- Sugars4,6 gabove the median for otros alimentos (median 3,4 g)
- Fat3,5 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat2,7 gabove the median for otros alimentos (median 1,9 g)
- Sodium39,4 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Πρώτο
- Barcode
- 5200103891108
- Label serving
- 250.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Γάλα?
100 g of Γάλα has 62 kcal. Serving, 250.0 g (250 g): about 155 kcal.
How much protein is in Γάλα?
Γάλα contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 7,8 g in serving, 250.0 g (250 g). About 20% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Γάλα?
Γάλα has 4,6 g of total carbohydrates per 100 g, including 3,1 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Γάλα?
Γάλα contains 3,5 g of fat per 100 g, of which 2,7 g is saturated (14% of the Daily Value).
How much sodium is in Γάλα?
100 g contains 39,4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de agosto de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5200103891108. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de agosto de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.