Fruit Snack
Packaged product Snacks Welch’s
Fruit Snack contains 325 kcal per 100 g. A serving, 20.0 g (20 g) provides about 65 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber | not reported | |
| Total sugars L | 47 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of snacks (median 7,1 g)
- Sugars47 gin the top quarter of snacks (median 5 g)
- Fat2,5 gin the lowest quarter of snacks (median 21,1 g)
- Protein per 100 kcal0,92 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cherries sweetened dried fruit Hy-Vee | 325 | 1,3 g | 77,5 g | 0 g |
| Mixed fruit Snacks Welch's | 325 | 3 g | 75 g | 5 g |
| California Pitted Dates Food Basics | 325 | 2,5 g | 77,5 g | 0 g |
| Whole foods market, dried blueerries Whole Foods Market | 325 | 0 g | 85 g | 0 g |
| Barras de diseño, MARS SNACKFOOD US, COCOAVIA, Chocolate Blueberry Bar | 325 | 6,2 g | 57,9 g | 9,3 g |
| Fruit snack Bob Snail | 325 | 10 g | 70 g | 2,5 g |
| Chipotle Hummis Tiffany's Kitchen | 325 | 7,5 g | 14,5 g | 26,5 g |
| Tortilla Chips Whole Foods | 325 | 6,7 g | 47,5 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Snack?
100 g of Fruit Snack has 325 kcal. Serving, 20.0 g (20 g): about 65 kcal.
How much protein is in Fruit Snack?
Fruit Snack contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,6 g in serving, 20.0 g (20 g). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 7,1 g).
How many carbs are in Fruit Snack?
Fruit Snack has 75 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Snack?
Fruit Snack contains 2,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 de junio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034856002086. License: ODbL 1.0 (Open Food Facts). Source record dated 11 de junio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.