Fruit & Seed Oatcakes
Packaged product Dulces y postres Nairn's
Fruit & Seed Oatcakes contains 440 kcal per 100 g. A serving, 1 oatcake, 12.5 g (12,5 g) provides about 55 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15,2 g | 19% |
| Saturated fat L | 4,8 g | 24% |
| Sodium L | 206 mg | 9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 9,6 g | 34% |
| Total sugars L | 16 g | |
| Added sugars L | 9 g | 18% |
| Protein L | 9,6 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,6 gin the top quarter of dulces y postres (median 6,5 g)
- Fiber9,6 gin the top quarter of dulces y postres (median 3 g)
- Sugars16 gin the lowest quarter of dulces y postres (median 26,8 g)
- Fat15,2 gbelow the median for dulces y postres (median 19 g)
- Saturated fat4,8 gbelow the median for dulces y postres (median 7,6 g)
- Sodium206 mgbelow the median for dulces y postres (median 244 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Wholegrain _Oats_ (68%), Currants (12%) (Currants, Sunflower Oil), Brown Sugar, Sustainable Palm Fruit Oil, Brown Flaxseeds (6%), Raising Agent: Sodium Bicarbonate, Sea Salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarAceite de palmaSaltAceite de girasol
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Oatcakes?
100 g of Fruit & Seed Oatcakes has 440 kcal. Serving, 1 oatcake, 12.5 g (12,5 g): about 55 kcal.
How much protein is in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes contains 9,6 g of protein per 100 g (19% of the 50 g Daily Value), or 1,2 g in serving, 1 oatcake, 12.5 g (12,5 g). About 9% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 6,5 g).
How many carbs are in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes has 60 g of total carbohydrates per 100 g, including 9,6 g of fiber and 16 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seed Oatcakes?
Fruit & Seed Oatcakes contains 15,2 g of fat per 100 g, of which 4,8 g is saturated (24% of the Daily Value).
How much sodium is in Fruit & Seed Oatcakes?
100 g contains 206 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000202. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.