Fruit & Seed Oat Cracker
Packaged product Pan y productos horneados Nairns
Fruit & Seed Oat Cracker contains 120 kcal per 100 g. A serving, 37.5 g (37,5 g) provides about 45 kcal.
Roughly 36% of its calories come from fat, with 32% from protein and 32% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 32%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 8 g)
- Fiber10 gin the top quarter of pan y productos horneados (median 2,4 g)
- Fat5 gbelow the median for pan y productos horneados (median 7,1 g)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nairns
- Barcode
- 0612322000714
- Label serving
- 37.5 g
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Buns L'OVEN FRESH | 120 | 4 g | 23 g | 1,5 g |
| Kroger Home Chef Baked Chicken Home Chef | 120 | 22,5 g | 0 g | 2,6 g |
| Whole Grain French Toast Nutrisystem | 120 | 6 g | 19 g | 2,5 g |
| Country potato bread Oroweat | 120 | 3 g | 22 g | 1,5 g |
| Smoked Gouda crackers Triscuit | 120 | 3 g | 20 g | 4 g |
| Baked oat bar Made good | 120 | 2 g | 20 g | 4 g |
| Vegetable Spring Rolls Sing Hai Seafood | 120 | 4 g | 22 g | 2 g |
| Spicy California Roll Market Basket | 120 | 3,2 g | 18,4 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit & Seed Oat Cracker?
100 g of Fruit & Seed Oat Cracker has 120 kcal. Serving, 37.5 g (37,5 g): about 45 kcal.
Is Fruit & Seed Oat Cracker high in protein?
Fruit & Seed Oat Cracker contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3,8 g in serving, 37.5 g (37,5 g). About 32% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 8 g).
How many carbs are in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker has 10 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit & Seed Oat Cracker?
Fruit & Seed Oat Cracker contains 5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0612322000714. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.