Fruit Bun
Packaged product Pan y productos horneados Romeo’s
Fruit Bun contains 430 kcal per 100 g. A serving, 1 piserve, 80 g (80 g) provides about 344 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 430 kcal | |
| Total fat L | 5,3 g | 7% |
| Saturated fat L | 0,75 g | 4% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 80,5 g | 29% |
| Dietary fiber | not reported | |
| Total sugars L | 14,8 g | |
| Protein L | 12,9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,9 gin the top quarter of pan y productos horneados (median 8 g)
- Sugars14,8 gin the top quarter of pan y productos horneados (median 3,9 g)
- Fat5,3 gbelow the median for pan y productos horneados (median 7 g)
- Saturated fat0,75 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium552 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Romeo’s
- Barcode
- 0203075004298
- Label serving
- 1 piserve (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Krisprolls dorés Pagen | 430 | 10 g | 71 g | 10 g |
| Fish cracker Vincinni | 430 | 9,9 g | 67,5 g | 12,8 g |
| Turnover - Apple Meijer | 430 | 5 g | 52 g | 23 g |
| Crackers Tre Mulini | 430 | 10,2 g | 73,8 g | 9,9 g |
| Rice Crackers pams | 430 | 7,2 g | 85,2 g | 6,2 g |
| Prawn Crackers Fairprice | 430 | 5,1 g | 76 g | 11,7 g |
| jacobs light cream crackers Jacobs | 430 | 13 g | 74 g | 7,6 g |
| Sag Harbor Spice Shortbread Blake's Mother's Cookies | 430 | 4,1 g | 43,1 g | 27,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fruit Bun?
100 g of Fruit Bun has 430 kcal. Serving, 1 piserve, 80 g (80 g): about 344 kcal.
Is Fruit Bun high in protein?
Fruit Bun contains 12,9 g of protein per 100 g (26% of the 50 g Daily Value), or 10,3 g in serving, 1 piserve, 80 g (80 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Fruit Bun?
Fruit Bun has 80,5 g of total carbohydrates per 100 g, including 14,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fruit Bun?
Fruit Bun contains 5,3 g of fat per 100 g, of which 0,75 g is saturated (4% of the Daily Value).
How much sodium is in Fruit Bun?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de enero de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0203075004298. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de enero de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.