Frozen Pretzel Sticks
Frozen Pretzel Sticks contains 214 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 171 kcal.
Roughly 84% of its calories come from carbohydrates, with 13% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,1 g | 0,5% |
| Sodium L | 1.500 mg | 65% |
| Total carbohydrates L | 44 g | 16% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 3 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 84%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for snacks (median 7,3 g)
- Fiber2 gin the lowest quarter of snacks (median 4 g)
- Sugars3 gbelow the median for snacks (median 4,9 g)
- Fat0,5 gin the lowest quarter of snacks (median 20,8 g)
- Saturated fat0,1 gin the lowest quarter of snacks (median 3,6 g)
- Sodium1.500 mgin the top quarter of snacks (median 414 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Breaded Chicken Quarter Pounders Diggers | 214 | 12 g | 14,6 g | 14,5 g |
| Crispy Golden Shredded Potato Tater Rounds Crav'n Flavor | 214 | 2,4 g | 26,2 g | 11,9 g |
| Beef & Pork Snack Stick Miesfeld's | 214 | 17,9 g | 3,6 g | 14,3 g |
| CHICKEN SNACK STICKS TERIYAKI style MIGHTY SPARK | 214 | 21,4 g | 17,9 g | 7,1 g |
| Kilauea Fire - Spicy Beef Crisps Punahele | 214 | 28,6 g | 7,1 g | 7,1 g |
| Chicken Snack Sticks Mighty Spark | 214 | 21,4 g | 14,3 g | 7,1 g |
| Popcorn White Cheddar Cashita's | 214 | 7,1 g | 25 g | 12,5 g |
| Crispy Battered Fish Fillets Ocean Sea by Lidl | 214 | 10,7 g | 21,4 g | 8,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Frozen Pretzel Sticks?
100 g of Frozen Pretzel Sticks has 214 kcal. Serving, 1 portion, 80 g (80 g): about 171 kcal.
How much protein is in Frozen Pretzel Sticks?
Frozen Pretzel Sticks contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 5,6 g in serving, 1 portion, 80 g (80 g). About 13% of its calories come from protein. Compared with other snacks, that is below the median (median 7,3 g).
How many carbs are in Frozen Pretzel Sticks?
Frozen Pretzel Sticks has 44 g of total carbohydrates per 100 g, including 2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Frozen Pretzel Sticks?
Frozen Pretzel Sticks contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
How much sodium is in Frozen Pretzel Sticks?
100 g contains 1.500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de enero de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061462502002. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de enero de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.