Fromage blanc Light & Free
Packaged product Dulces y postres Light & Free
Fromage blanc Light & Free contains 48 kcal per 100 g. A serving, 100.0 g (100 g) provides about 48 kcal.
Roughly 61% of its calories come from protein, with 37% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 99 kcal per 100 g across 415 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0,1 g | 0,1% |
| Saturated fat L | 0,06 g | 0,3% |
| Sodium | not reported | |
| Total carbohydrates L | 4,5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4,5 g | |
| Protein L | 7,3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 37%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,3 gabove the median for dulces y postres (median 6,4 g)
- Sugars4,5 gbelow the median for dulces y postres (median 5,1 g)
- Fat0,1 gin the lowest quarter of dulces y postres (median 3,4 g)
- Saturated fat0,06 gin the lowest quarter of dulces y postres (median 2,2 g)
- Protein per 100 kcal15,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Light & Free
- Barcode
- 0034360005993
- Quantity
- 850g
- Label serving
- 100.0 g
- Category
- de edad-blancs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Lissé - Fromage Blanc 0% Bernard Gaborit | 48 | 8,8 g | 2,8 g | 0,23 g |
| Fromage Blanc Yoplait | 48 | 7,9 g | 4 g | 0,1 g |
| Blanc battu 0.1% Fett M Classic | 48 | 7,8 g | 4 g | 0,1 g |
| Fromage blanc 0% Dia | 48 | 7,3 g | 4,8 g | 0 g |
| Spécialité laitière au fromage blanc à 0% de matières grasses aromatisée, aux fruits, avec sucres et édulcorants. Weight watchers | 49 | 5,6 g | 6 g | 0,1 g |
| Fromage blanc Ferme Durr Biolacte | 49 | 8,3 g | 3,9 g | 0,1 g |
| Fromage Frais 0%MG Biocoop | 47 | 7,4 g | 4 g | 0,24 g |
| Magere Kwark Vanille Pic Nic | 47 | 6,5 g | 4,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fromage blanc Light & Free?
100 g of Fromage blanc Light & Free has 48 kcal. Serving, 100.0 g (100 g): about 48 kcal.
How much protein is in Fromage blanc Light & Free?
Fromage blanc Light & Free contains 7,3 g of protein per 100 g (15% of the 50 g Daily Value), or 7,3 g in serving, 100.0 g (100 g). About 61% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,4 g).
How many carbs are in Fromage blanc Light & Free?
Fromage blanc Light & Free has 4,5 g of total carbohydrates per 100 g, including 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fromage blanc Light & Free?
Fromage blanc Light & Free contains 0,1 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de junio de 2022. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034360005993. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de junio de 2022. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.