Fresh bowls
Packaged product Otros alimentos Ereka
Fresh bowls contains 95 kcal per 100 g. A serving, 300 g (300 g) provides about 285 kcal.
Roughly 52% of its calories come from carbohydrates, with 33% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,4 g | 4% |
| Saturated fat L | 0,5 g | 3% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 12,1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 5,1 g | |
| Protein L | 3,3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 52%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 7 g)
- Sugars5,1 gabove the median for otros alimentos (median 3,4 g)
- Fat3,4 gbelow the median for otros alimentos (median 6,5 g)
- Saturated fat0,5 gbelow the median for otros alimentos (median 1,9 g)
- Sodium197 mgbelow the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ereka
- Barcode
- 4000784042735
- Quantity
- 300 gram
- Label serving
- 300 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fresh bowls?
100 g of Fresh bowls has 95 kcal. Serving, 300 g (300 g): about 285 kcal.
How much protein is in Fresh bowls?
Fresh bowls contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 9,9 g in serving, 300 g (300 g). About 14% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Fresh bowls?
Fresh bowls has 12,1 g of total carbohydrates per 100 g, including 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fresh bowls?
Fresh bowls contains 3,4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
How much sodium is in Fresh bowls?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de junio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000784042735. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de junio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.