Freekeh
Packaged product Otros alimentos Sofra
Freekeh contains 101 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 0,8 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 18,7 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0,3 g | |
| Protein L | 3,6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,6 gbelow the median for otros alimentos (median 7,2 g)
- Sugars0,3 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat0,8 gin the lowest quarter of otros alimentos (median 6,1 g)
- Sodium39 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sofra
- Barcode
- 5060997025627
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Freekeh?
100 g of Freekeh has 101 kcal.
How much protein is in Freekeh?
Freekeh contains 3,6 g of protein per 100 g (7% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7,2 g).
How many carbs are in Freekeh?
Freekeh has 18,7 g of total carbohydrates per 100 g, including 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Freekeh?
Freekeh contains 0,8 g of fat per 100 g.
How much sodium is in Freekeh?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060997025627. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.