frac
Packaged product Comidas y Platos Costa
Frac contains 485 kcal per 100 g. A serving, 2 unidades 26 g (26 g) provides about 126 kcal.
Roughly 57% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for comidas y platos on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 485 kcal | |
| Total fat L | 20,8 g | 27% |
| Saturated fat L | 10,7 g | 54% |
| Trans fat L | 0,23 g | |
| Cholesterol L | 1 mg | 0,3% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 69,4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 32,2 g | |
| Added sugars L | 16,3 g | 33% |
| Protein L | 4,9 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,9 gbelow the median for comidas y platos (median 5 g)
- Sugars32,2 gin the lowest quarter of comidas y platos (median 37 g)
- Fat20,8 gabove the median for comidas y platos (median 20,6 g)
- Saturated fat10,7 gabove the median for comidas y platos (median 9 g)
- Sodium309 mgabove the median for comidas y platos (median 308 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,5 g |
|---|---|
| Grasa poliinsaturada L | 4,6 g |
Product details
- Brand
- Costa
- Barcode
- 7802215512292
- Quantity
- 130 g / 4.6 oz
- Label serving
- 2 unidades 26 g
- Category
- Chocolate sándwich galletas
- Packaging
- Plastic,PP 5 - Polypropylene,bag
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de Ble, Sucre, Huile Vegetal Soja, Palmiste,Soja Interestenifie, Palmiste Interesterifiee), Huile de Palme Fractionnee, Marganine Interesterifiee, Sirop de Fructose, Cacao en Poudre, Lait Ecreme en poudre Amidon de Mais Colorant Naturel (S.I.N: 150d), Farine de Caoube, Serum Lait, Lecithine de Soja, Bicartonate de Sodium. Sel, Cafe, Bicarbonate de Ammonium Aromes Artifi Phosphate de Sodium Aluminium, Sulfate de Sodium Aluminium, Phosphate de Cacum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de palmaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini BN Duo BN | 485 | 6,1 g | 65,7 g | 21,2 g |
| Biscuits Duo chocolat et vanille Mini Bn | 485 | 6,1 g | 65,7 g | 21,2 g |
| Galletas Oreo Oreo | 485 | 6 g | 67 g | 18 g |
| NEO Sondey | 485 | 6,4 g | 63 g | 23 g |
| Chocolate Vanilla Flavour Cookies Biskwi | 486 | 5,7 g | 68,6 g | 20 g |
| Biscuits fourrés noir et blanc U | 486 | 5,5 g | 67,2 g | 21,2 g |
| Cookeo - Black & Cream American | 484 | 5 g | 65 g | 22 g |
| Creamy Cookies Rewe | 484 | 6 g | 68 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in frac?
100 g of frac has 485 kcal. Serving, 2 unidades 26 g (26 g): about 126 kcal.
How much protein is in frac?
Frac contains 4,9 g of protein per 100 g (10% of the 50 g Daily Value), or 1,3 g in serving, 2 unidades 26 g (26 g). About 4% of its calories come from protein. Compared with other comidas y platos, that is below the median (median 5 g).
How many carbs are in frac?
Frac has 69,4 g of total carbohydrates per 100 g, including 32,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in frac?
Frac contains 20,8 g of fat per 100 g, of which 10,7 g is saturated (54% of the Daily Value).
How much sodium is in frac?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7802215512292. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.