Four Cheese Sauce
Packaged product Sopas y salsas Cook
Four Cheese Sauce contains 192 kcal per 100 g. A serving, 0.5 pot, 200 g (200 g) provides about 384 kcal.
Roughly 70% of its calories come from fat, with 18% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 117 kcal per 100 g across 25.223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 14,9 g | 19% |
| Saturated fat L | 9,5 g | 48% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 5,7 g | 2% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,9 g | |
| Protein L | 8,5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 12%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,5 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber0,5 gbelow the median for sopas y salsas (median 1 g)
- Sugars1,9 gbelow the median for sopas y salsas (median 3,6 g)
- Fat14,9 gin the top quarter of sopas y salsas (median 2,9 g)
- Saturated fat9,5 gin the top quarter of sopas y salsas (median 0,8 g)
- Sodium291 mgbelow the median for sopas y salsas (median 424 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cook
- Barcode
- 5056517320549
- Label serving
- 0.5 pot (200 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Four Cheese Sauce?
100 g of Four Cheese Sauce has 192 kcal. Serving, 0.5 pot, 200 g (200 g): about 384 kcal.
How much protein is in Four Cheese Sauce?
Four Cheese Sauce contains 8,5 g of protein per 100 g (17% of the 50 g Daily Value), or 17 g in serving, 0.5 pot, 200 g (200 g). About 18% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Four Cheese Sauce?
Four Cheese Sauce has 5,7 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Four Cheese Sauce?
Four Cheese Sauce contains 14,9 g of fat per 100 g, of which 9,5 g is saturated (48% of the Daily Value).
How much sodium is in Four Cheese Sauce?
100 g contains 291 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056517320549. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.