גרנולה
Packaged product Otros alimentos שקדיה
גרנולה contains 376 kcal per 100 g. A serving, 1000.0 g (1.000 g) provides about 3.760 kcal.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 11,5 g | 15% |
| Saturated fat L | 2 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 56,3 g | 20% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 21 g | |
| Protein L | 8,9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,9 gabove the median for otros alimentos (median 7 g)
- Fiber6 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars21 gin the top quarter of otros alimentos (median 3,4 g)
- Fat11,5 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat2 gabove the median for otros alimentos (median 1,9 g)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- שקדיה
- Barcode
- 7290001343845
- Label serving
- 1000.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein Puffies Prozis | 376 | 47 g | 43 g | 1,7 g |
| Vegan Wondershake Protein Works | 376 | 80 g | 7,6 g | 2,4 g |
| Mass matrix Protein | 376 | 26 g | 58 g | 5,1 g |
| Tropical mix Grape Tree | 376 | 7,4 g | 47 g | 18 g |
| Essential Whey Protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Essential whey protein Vanilla Bulk | 376 | 59 g | 26 g | 3,6 g |
| Protein powder Vital | 376 | 80 g | 19,2 g | 5,6 g |
| Sibu Instant Kampua The Kitchen Food | 376 | 11 g | 66,4 g | 7,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in גרנולה?
100 g of גרנולה has 376 kcal. Serving, 1000.0 g (1.000 g): about 3.760 kcal.
How much protein is in גרנולה?
גרנולה contains 8,9 g of protein per 100 g (18% of the 50 g Daily Value), or 89 g in serving, 1000.0 g (1.000 g). About 10% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in גרנולה?
גרנולה has 56,3 g of total carbohydrates per 100 g, including 6 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in גרנולה?
גרנולה contains 11,5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de julio de 2021. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290001343845. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de julio de 2021. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.