לחמניית חיטה מלאה
Packaged product Pan y productos horneados ברמן
לחמניית חיטה מלאה contains 244 kcal per 100 g. A serving, 75.0 g (75 g) provides about 183 kcal.
Roughly 65% of its calories come from carbohydrates, with 19% from protein and 16% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 0,5 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 37,7 g | 14% |
| Dietary fiber L | 7,3 g | 26% |
| Total sugars L | 2,5 g | |
| Protein L | 11,1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 65%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,1 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber7,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sugars2,5 gbelow the median for pan y productos horneados (median 3 g)
- Fat4 gabove the median for pan y productos horneados (median 3,6 g)
- Saturated fat0,5 gabove the median for pan y productos horneados (median 0,4 g)
- Protein per 100 kcal4,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ברמן
- Barcode
- 7290000497303
- Label serving
- 75.0 g
- Category
- Panes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Ciabatta Dinner Rolls Boulart | 244 | 8,9 g | 48,9 g | 1,1 g |
| Stone baked flatbread Morrisons | 244 | 8,9 g | 26,3 g | 10,7 g |
| Free from four seeded rolls Waitrose | 244 | 8 g | 29 g | 8,3 g |
| Multigrain Sandwich Loaf Coles | 244 | 9,4 g | 43,3 g | 2,6 g |
| Better Sandwich Bread Wholewheat 6 Slices Garden | 244 | 11,2 g | 43,4 g | 3 g |
| Noart Only Our Ingredients Derful White Sourdough Ernest Brace | 244 | 8,3 g | 49,6 g | 0,9 g |
| Boule bio Intermarché | 244 | 6,5 g | 49 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in לחמניית חיטה מלאה?
100 g of לחמניית חיטה מלאה has 244 kcal. Serving, 75.0 g (75 g): about 183 kcal.
Is לחמניית חיטה מלאה high in protein?
לחמניית חיטה מלאה contains 11,1 g of protein per 100 g (22% of the 50 g Daily Value), or 8,3 g in serving, 75.0 g (75 g). About 19% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in לחמניית חיטה מלאה?
לחמניית חיטה מלאה has 37,7 g of total carbohydrates per 100 g, including 7,3 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in לחמניית חיטה מלאה?
לחמניית חיטה מלאה contains 4 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 20 de junio de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290000497303. License: ODbL 1.0 (Open Food Facts). Source record dated 20 de junio de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.