いかごはん
Packaged product Otros alimentos 佐藤水産
いかごはん contains 139 kcal per 100 g. A serving, 100 g (100 g) provides about 139 kcal.
Roughly 52% of its calories come from carbohydrates, with 41% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 18,2 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 14,3 g | |
| Protein L | 14,3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 52%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14,3 gabove the median for otros alimentos (median 7 g)
- Sugars14,3 gabove the median for otros alimentos (median 3,4 g)
- Fat1 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium393 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 佐藤水産
- Barcode
- 4973665914004
- Label serving
- 100 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| L’escalope Cordon Bleu Le Gaulois | 139 | 19 g | 7,8 g | 3,7 g |
| Bali Kyllinggryte glutenfri 70g Toro Orkla foods norge | 139 | 11 g | 5,8 g | 7,6 g |
| Bio yogourt à la grecque Coop naturaplan | 139 | 2,5 g | 13 g | 8,5 g |
| Parmentier de Cabillaud a l espagnol Mer & Saveur | 139 | 5,5 g | 13 g | 7,4 g |
| Kanan Paistileike Spicy Southwest Grillimaisteri | 139 | 15,6 g | 3,1 g | 7 g |
| Viande hachée de porc M Classic | 139 | 19 g | 0 g | 7 g |
| Farfale a la provencale Monoprix | 139 | 6 g | 18 g | 4,4 g |
| Filetto di orata alla siciliana Lidl | 139 | 7,4 g | 6,9 g | 9,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in いかごはん?
100 g of いかごはん has 139 kcal. Serving, 100 g (100 g): about 139 kcal.
Is いかごはん high in protein?
いかごはん contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 14,3 g in serving, 100 g (100 g). About 41% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 7 g).
How many carbs are in いかごはん?
いかごはん has 18,2 g of total carbohydrates per 100 g, including 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in いかごはん?
いかごはん contains 1 g of fat per 100 g.
How much sodium is in いかごはん?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de mayo de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4973665914004. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de mayo de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.