ブロッコリー
Packaged product Otros alimentos ハインツ
ブロッコリー contains 19 kcal per 100 g. A serving, 200 g (200 g) provides about 37 kcal.
Roughly 56% of its calories come from carbohydrates, with 32% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18,5 kcal | |
| Total fat L | 0,25 g | 0,3% |
| Saturated fat | not reported | |
| Sodium L | 0,025 mg | 0% |
| Total carbohydrates L | 2,6 g | 0,9% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 1,5 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 56%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gin the lowest quarter of otros alimentos (median 7 g)
- Fat0,25 gin the lowest quarter of otros alimentos (median 6,5 g)
- Sodium0,025 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ハインツ
- Barcode
- 4902521009455
- Label serving
- 200 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ブロッコリー?
100 g of ブロッコリー has 19 kcal. Serving, 200 g (200 g): about 37 kcal.
How much protein is in ブロッコリー?
ブロッコリー contains 1,5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 200 g (200 g). About 32% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7 g).
How many carbs are in ブロッコリー?
ブロッコリー has 2,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ブロッコリー?
ブロッコリー contains 0,25 g of fat per 100 g.
How much sodium is in ブロッコリー?
100 g contains 0,025 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de septiembre de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902521009455. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de septiembre de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.