ライ麦食パン
Packaged product Otros alimentos フジパン
ライ麦食パン contains 162 kcal per 100 g. A serving, 110.0 g (110 g) provides about 178 kcal.
Roughly 74% of its calories come from carbohydrates, with 14% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 2,6 g | 3% |
| Saturated fat | not reported | |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 29,8 g | 11% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 74%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,8 gbelow the median for otros alimentos (median 7 g)
- Fiber3 gabove the median for otros alimentos (median 1,9 g)
- Fat2,6 gbelow the median for otros alimentos (median 6,5 g)
- Sodium540 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- フジパン
- Barcode
- 4902410148210
- Label serving
- 110.0 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5,7 g |
| Nappage neutre Tresors De Chefs | 162 | 0,04 g | 40 g | 0 g |
| Platanos verdes Chefrito | 162 | 1,3 g | 28 g | 9,3 g |
| Cuisses de poulet rôti Le Gaulois | 162 | 20 g | 0,6 g | 8,8 g |
| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
| Cenovis Cenofix Universell, Bio 80G Cenovis | 162 | 4,7 g | 31,6 g | 1,4 g |
| Yellow fin sole Aldi | 162 | 18 g | 9,1 g | 5,6 g |
| Bressaola Coopérer | 162 | 32 g | 0,5 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ライ麦食パン?
100 g of ライ麦食パン has 162 kcal. Serving, 110.0 g (110 g): about 178 kcal.
How much protein is in ライ麦食パン?
ライ麦食パン contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 5,3 g in serving, 110.0 g (110 g). About 12% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in ライ麦食パン?
ライ麦食パン has 29,8 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ライ麦食パン?
ライ麦食パン contains 2,6 g of fat per 100 g.
How much sodium is in ライ麦食パン?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902410148210. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.