ごろっとグラノーラ
Packaged product Otros alimentos 日清シスコ
ごろっとグラノーラ contains 394 kcal per 100 g. A serving, 50 g (50 g) provides about 197 kcal.
Roughly 40% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 14,2 g | 18% |
| Saturated fat | not reported | |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 44,6 g | 16% |
| Dietary fiber L | 23,2 g | 83% |
| Total sugars L | 20,8 g | |
| Protein L | 33,6 g | 67% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 40%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein33,6 gin the top quarter of otros alimentos (median 7 g)
- Fiber23,2 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars20,8 gin the top quarter of otros alimentos (median 3,4 g)
- Fat14,2 gabove the median for otros alimentos (median 6,5 g)
- Sodium260 mgabove the median for otros alimentos (median 240 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 日清シスコ
- Barcode
- 4901620161545
- Label serving
- 50 g
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| MYVEGAN Carb Crusher MyProtein | 394 | 27 g | 31 g | 17 g |
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| Cartwright England and Butler Cola Cubes Cartwright & Butler | 394 | 0,5 g | 95 g | 1,3 g |
| Funny pencils Jake | 394 | 2 g | 85 g | 4 g |
| Tartaletas con salvado Espiga Biologica | 394 | 5,2 g | 69 g | 10 g |
| Schoko mûsli Seeberger | 394 | 13 g | 54 g | 12 g |
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| Tesco Bakewell Tart 2 Pack Tesco | 394 | 5,8 g | 56,3 g | 15,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ごろっとグラノーラ?
100 g of ごろっとグラノーラ has 394 kcal. Serving, 50 g (50 g): about 197 kcal.
Is ごろっとグラノーラ high in protein?
ごろっとグラノーラ contains 33,6 g of protein per 100 g (67% of the 50 g Daily Value), or 16,8 g in serving, 50 g (50 g). About 31% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 7 g).
How many carbs are in ごろっとグラノーラ?
ごろっとグラノーラ has 44,6 g of total carbohydrates per 100 g, including 23,2 g of fiber and 20,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in ごろっとグラノーラ?
ごろっとグラノーラ contains 14,2 g of fat per 100 g.
How much sodium is in ごろっとグラノーラ?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de agosto de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901620161545. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de agosto de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.