fmf Breakfast Crackers
Packaged product Pan y productos horneados Fmf
Fmf Breakfast Crackers contains 440 kcal per 100 g. A serving, 30 g (30 g) provides about 132 kcal.
Roughly 67% of its calories come from carbohydrates, with 24% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (454 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 11,7 g | 15% |
| Saturated fat L | 6 g | 30% |
| Sodium L | 497 mg | 22% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 5,7 g | |
| Protein L | 9,7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 67%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,7 gbelow the median for pan y productos horneados (median 10 g)
- Fiber3,7 gabove the median for pan y productos horneados (median 3,4 g)
- Sugars5,7 gabove the median for pan y productos horneados (median 3,2 g)
- Fat11,7 gin the lowest quarter of pan y productos horneados (median 16,7 g)
- Saturated fat6 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium497 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fmf
- Barcode
- 9416470181209
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Crich | 440 | 12 g | 72 g | 12 g |
| Beet and Seed Crackers Central Market | 440 | 8 g | 64 g | 18 g |
| Vegetable Flavour Oven-Baked Crackers D | 440 | 8 g | 56 g | 20 g |
| Crackers Unsalted Tops Colombina | 440 | 8 g | 80 g | 10 g |
| Crackers - Sbrinz Denner | 440 | 15 g | 59 g | 15 g |
| Crackers Clásicas Mazzei | 440 | 13,3 g | 76,7 g | 12,7 g |
| Goldfish Kambly | 440 | 9,9 g | 67 g | 14 g |
| Crackers Schiacciatine avec le piment Qualita gourmet | 440 | 9,2 g | 70 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in fmf Breakfast Crackers?
100 g of fmf Breakfast Crackers has 440 kcal. Serving, 30 g (30 g): about 132 kcal.
How much protein is in fmf Breakfast Crackers?
Fmf Breakfast Crackers contains 9,7 g of protein per 100 g (19% of the 50 g Daily Value), or 2,9 g in serving, 30 g (30 g). About 9% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 10 g).
How many carbs are in fmf Breakfast Crackers?
Fmf Breakfast Crackers has 72 g of total carbohydrates per 100 g, including 3,7 g of fiber and 5,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in fmf Breakfast Crackers?
Fmf Breakfast Crackers contains 11,7 g of fat per 100 g, of which 6 g is saturated (30% of the Daily Value).
How much sodium is in fmf Breakfast Crackers?
100 g contains 497 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de junio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9416470181209. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de junio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.