Flaxseed meal
Packaged product Comidas y Platos Bobs red mill
Flaxseed meal contains 70 kcal per 100 g. A serving, 13.0 g (13 g) provides about 9 kcal.
Roughly 59% of its calories come from fat, with 23% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 3 g | 11% |
| Total sugars | not reported | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 23%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of comidas y platos (median 10 g)
- Fiber3 gabove the median for comidas y platos (median 1,7 g)
- Fat4,5 gin the lowest quarter of comidas y platos (median 8,2 g)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bobs red mill
- Barcode
- 6993676026648
- Label serving
- 13.0 g
- Category
- Comidas y Platos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oatmeal crack Sunrise | 70 | 1 g | 8 g | 3,5 g |
| flaxseed meal bob's red mill | 70 | 3 g | 4 g | 4,5 g |
| Southwest style burrito bowl blend Good & Gather | 70 | 3 g | 14 g | 1 g |
| Loma plant based Taco Filling Lomaunda | 70 | 6 g | 6 g | 2,5 g |
| Flaxseed meal Bobs red mill | 70 | 3 g | 4 g | 4,5 g |
| Flax Meal Giant Eagle | 70 | 3 g | 4 g | 4,5 g |
| Ficello - Nacho Black Diamon | 70 | 5 g | 1 g | 5 g |
| Pork dumplings Wegmans | 70 | 2 g | 7 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flaxseed meal?
100 g of Flaxseed meal has 70 kcal. Serving, 13.0 g (13 g): about 9 kcal.
How much protein is in Flaxseed meal?
Flaxseed meal contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0,39 g in serving, 13.0 g (13 g). About 18% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 10 g).
How many carbs are in Flaxseed meal?
Flaxseed meal has 4 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flaxseed meal?
Flaxseed meal contains 4,5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6993676026648. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.