Flatbread Dippers Parmesan & Basil
Packaged product Sopas y salsas Arnotts
Flatbread Dippers Parmesan & Basil contains 466 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 93 kcal.
Roughly 53% of its calories come from carbohydrates, with 36% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sopas y salsas on FoodFactly, where the median is 116 kcal per 100 g across 22.679 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 466 kcal | |
| Total fat L | 18,5 g | 24% |
| Saturated fat L | 3,5 g | 18% |
| Sodium L | 870 mg | 38% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 3,5 g | 13% |
| Total sugars L | 4,5 g | |
| Protein L | 11,5 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 53%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,5 gin the top quarter of sopas y salsas (median 2,1 g)
- Fiber3,5 gin the top quarter of sopas y salsas (median 1 g)
- Sugars4,5 gabove the median for sopas y salsas (median 3,6 g)
- Fat18,5 gin the top quarter of sopas y salsas (median 2,8 g)
- Saturated fat3,5 gin the top quarter of sopas y salsas (median 0,79 g)
- Sodium870 mgin the top quarter of sopas y salsas (median 417 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Arnotts
- Barcode
- 0076052032795
- Label serving
- 1 portion (20 g)
- Category
- Sopas y salsas
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flatbread Dippers Parmesan & Basil?
100 g of Flatbread Dippers Parmesan & Basil has 466 kcal. Serving, 1 portion, 20 g (20 g): about 93 kcal.
Is Flatbread Dippers Parmesan & Basil high in protein?
Flatbread Dippers Parmesan & Basil contains 11,5 g of protein per 100 g (23% of the 50 g Daily Value), or 2,3 g in serving, 1 portion, 20 g (20 g). About 10% of its calories come from protein. Compared with other sopas y salsas, that is among the highest quarter (median 2,1 g).
How many carbs are in Flatbread Dippers Parmesan & Basil?
Flatbread Dippers Parmesan & Basil has 61 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flatbread Dippers Parmesan & Basil?
Flatbread Dippers Parmesan & Basil contains 18,5 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
How much sodium is in Flatbread Dippers Parmesan & Basil?
100 g contains 870 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de septiembre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076052032795. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de septiembre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.