Flat White
Packaged product Bebidas Nescafé Dolce Gusto
Flat White contains 427 kcal per 100 g. A serving, 11.7 g (11,7 g) provides about 50 kcal.
Roughly 46% of its calories come from fat, with 36% from carbohydrates and 18% from protein (estimated with general energy factors).
That is more energy than the typical item in bebidas on FoodFactly, where the median is 36 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 427 kcal | |
| Total fat L | 22,2 g | 28% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 342 mg | 15% |
| Total carbohydrates L | 38,5 g | 14% |
| Dietary fiber L | 3,4 g | 12% |
| Total sugars L | 35 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 19,7 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 36%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19,7 gin the top quarter of bebidas (median 1,6 g)
- Fiber3,4 gabove the median for bebidas (median 0,8 g)
- Sugars35 gin the top quarter of bebidas (median 3,1 g)
- Fat22,2 gin the top quarter of bebidas (median 1,5 g)
- Saturated fat12 gin the top quarter of bebidas (median 0,8 g)
- Sodium342 mgin the top quarter of bebidas (median 26 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nescafé Dolce Gusto
- Barcode
- 7613036474832
- Label serving
- 11.7 g
- Category
- Cápsulas de café compatibles con Dolce Gusto
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole milk powder (74%), soluble coffee (14%), sugar (13%), stabilisers (potassium phosphates and sodium citrates), emulsifier (soya lecithin) net weight: 16 x11,7g,187,2g e
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cortado Espresso Macchiato Dolce gusto | 427 | 23,3 g | 45,3 g | 17,2 g |
| cortado Nestlé | 427 | 23,3 g | 45,3 g | 17,2 g |
| Latte Macchiato Dolce Gusto | 428 | 18,7 g | 31,3 g | 22,1 g |
| Café con leche Carrefour | 430 | 24 g | 37 g | 19 g |
| Cappuccino Dolce gusto | 424 | 18,2 g | 36 g | 20,2 g |
| STARBUCKS by NESCAFE DOLCE GUSTO white mocha 12 capsules STARBUCKS | 433 | 13,9 g | 49,8 g | 16,6 g |
| Café Au Lait Decaffeinato NESCAFÉ Dolce Gusto | 434 | 22,7 g | 35,5 g | 19,2 g |
| incarom latte Nescafé Dolce Gusto | 434 | 15 g | 53 g | 15,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 427 kcal. Serving, 11.7 g (11,7 g): about 50 kcal.
Is Flat White high in protein?
Flat White contains 19,7 g of protein per 100 g (39% of the 50 g Daily Value), or 2,3 g in serving, 11.7 g (11,7 g). About 18% of its calories come from protein. Compared with other bebidas, that is among the highest quarter (median 1,6 g).
How many carbs are in Flat White?
Flat White has 38,5 g of total carbohydrates per 100 g, including 3,4 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 22,2 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Flat White?
100 g contains 342 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613036474832. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.