Flat White
Packaged product Bebidas Avalanche
Flat White contains 264 kcal per 100 g. A serving, 1 packet, 14 g (14 g) provides about 37 kcal.
Roughly 51% of its calories come from carbohydrates, with 36% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in bebidas on FoodFactly, where the median is 393 kcal per 100 g across 34 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 421 mg | 18% |
| Total carbohydrates L | 32,1 g | 12% |
| Dietary fiber L | 3,6 g | 13% |
| Total sugars L | 12,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 51%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gabove the median for bebidas (median 7,2 g)
- Fiber3,6 gin the top quarter of bebidas (median 1,6 g)
- Sugars12,1 gbelow the median for bebidas (median 31 g)
- Fat10 gbelow the median for bebidas (median 10,6 g)
- Saturated fat10 gabove the median for bebidas (median 8,1 g)
- Sodium421 mgin the top quarter of bebidas (median 327 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Avalanche
- Barcode
- 9421903482723
- Quantity
- 140 g
- Label serving
- 1 packet (14 g)
- Category
- Polvo instantáneo para café con leche
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
natural sweeteners (erythritol, stevia), instant coffee (18%), milk solids, glucose syrup coconut oil, salt, flavourings, stabiliser (340), emulsifier (433, 471), anti-caking agent (551), colour (160a), contains milk, contains cereals containing gluten, may contain traces of soy, excess consumption may have a laxative effect best before: see base of pack,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 99% Sugar Free Cappuccino Avalanche | 263 | 7,5 g | 31,9 g | 10 g |
| Mochaccino Avalanche | 275 | 8,1 g | 31,9 g | 11,3 g |
| Caramel Latte Avalanche | 200 | 6,9 g | 23,1 g | 7,5 g |
| Caramel Choc Mocha Nescafé | 347 | 5,9 g | 87,1 g | 5,9 g |
| Tim Tam Original Mocha Nescafe | 365 | 5,9 g | 88,8 g | 5,9 g |
| Protein Coffee Cookie Dough javvy | 383 | 55,6 g | 22,2 g | 8,3 g |
| Cappuccino Nestle | 385 | 8,8 g | 66,4 g | 8,1 g |
| Double Shot Latte Moccona | 393 | 10 g | 53,6 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Flat White?
100 g of Flat White has 264 kcal. Serving, 1 packet, 14 g (14 g): about 37 kcal.
How much protein is in Flat White?
Flat White contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 1,1 g in serving, 1 packet, 14 g (14 g). About 13% of its calories come from protein. Compared with other bebidas, that is above the median (median 7,2 g).
How many carbs are in Flat White?
Flat White has 32,1 g of total carbohydrates per 100 g, including 3,6 g of fiber and 12,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Flat White?
Flat White contains 10 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Flat White?
100 g contains 421 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de junio de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421903482723. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de junio de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.